International Self Care Day 2021

 

24th July 2021 is International Self Care Day & this year theme is < Make your self-care promise today > . 

Before you take care of other's need, remember to take care of yourself by recharging your mind and body. Take a rest every now and then to rejuvenate yourself for the bright future ahead of you.

Some of self care practices are:

- Finding your "Me-Time" , spend time alone and meditate your mind & soul.

- Start your day early by drinking a glass of warm water and eat a Hearty Breakfast and take a stroll down your nearest park. Absorb the sun and positive vibes.

- Take a break from your burden ; your work, household chore, what ever that's weighing on your shoulder.

- Lastly write down your thoughts/woes and don't keep the weight of the whole world to yourself. You are not alone in this.

Staying kind and lending a helping hand to others, but you have to take care of yourself first before taking care of others.

To be loved, you first have to love yourself.

Stay happy & lastly Have Faith & Hope.

Signing off

Jingru

HFaith

Took me Months & Years to finally see light in life. It has been a rough and dark journey from birth till now.

Been through lost of parent due to death, friends betrayal, scars from love, work politics and many more have left many scars on myself physically and mentally.

However, with the darkness came light and am thankful for what had happened to me in the past that make me who I am now.

Stronger , happier and am someone full of Hope and Faith.

Found my mission in life that is to shine light in people life that's still dim.

Don't lose hope and faith in life and keep on going. 

But in the meantime, help yourself before helping others ! 💜

Signing off

Jingru